Episode description
Do you want to be more successful in life? Then you need to learn to be more flexible and adaptable… and I’m going to show you how (plus I’ll share why it helps your mental health). 🙌😁🎉
What does being flexible and adaptable mean? How does flexibility and adaptability improve your mental health? And can you become adaptable and learn how to adapt to changing times? If you’ve ever wondered how to be less rigid and better able to manage change, this is the episode for you!
In this new episode, adapted from the Let’s Talk About Mental Health podcast, I’m looking at the role that flexibility and adaptability play in better mental health as well as coping with change and learning to deal with uncertainty. I talk about what flexibility is (and what it isn’t), why flexibility matters, and how to be more flexible for the sake of your mental health. So, let’s talk!
Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.
And for more tips on how to improve your willpower, check out my full podcast episode Let’s Talk About… Flexibility; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11476
👋💬 PS: When you’re done with this video let me know what you think in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃
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TIMESTAMPS:
0:00 Flexibility and mental health
0:35 Adapt or perish
1:40 What is flexibility?
2:16 What does it mean to be adaptable?
2:30 Why does flexibility matter?
3:11 How to become more flexible and adaptable
5:36 Where to find more tips
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Threads: https://www.threads.net/@ltamentalhealth
Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES FOR BETTER MENTAL HEALTH:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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