Episode description
I think if there were ever a more perfect time to talk about connection, this is probably it! These last 12 months have been tough work and I think many of us have just gone into survival mode in some senses, especially in terms of being limited with our movement and often being separated from our friends and loved ones for long periods of time. Choosing to improve the quality of your connections (and I explore how to do that in this episode) can help you to establish and maintain better relationships regardless of whether or not you’re stuck in Lockdown 42: Electric Boogaloo. So this week I’m talking about what connection is, why it matters for your mental health, and how to improve the quality of your connections with loved ones and strangers alike.
Let's Talk About Mental Health is a weekly podcast full of simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. It's about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Discover the podcast all about better mental health and join listeners in more than 110 countries around the world. Find out more at http://www.letstalkaboutmentalhealth.com.au.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
Warning: Contains occasional mild coarse language.