Episode description

Dealing with work stress? Overwhelmed at work? Are you a workaholic? In this video, I’ll show you how to stop being a workaholic by adopting a healthier approach to work — which is absolutely essential for avoiding burnout. We’ll explore practical strategies for work life balance to prevent burnout, set boundaries at work, and prioritise your mental health. Learn ways to tackle workaholism so you can unplug from work every day, focus on what truly matters, and stop obsessing over tasks that drain your energy. So, workaholics, if you’re ready to step back, reassess your priorities, and start living a more balanced and fulfilling life, then this video is for you. Ready to stop feeling overwhelmed and start taking control of your time and wellbeing? Then let’s talk!

🎥Watch this video next about dealing with worry and stress:https://youtu.be/NRilbicSOZc 

🥳 Join Patreon for early ad-free episodes:https://www.patreon.com/jeremygodwin

🛒 Visit my store for simple mental health resources:https://letstalkaboutmentalhealth.com.au/store/

📩Subscribe for podcast show notes and transcripts:https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 Workaholism and mental health

0:27 Being a workaholic can be harmful!

1:08 Stress and burnout

2:16 Work vs life

2:53 A healthier mindset

3:52 Work life balance

4:52 Preventing burnout

🔎 Find me online:

Website:www.ltamh.com 

Let’s Talk About Mental Health on Instagram:www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram:www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!:https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One):https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free athttps://letstalkaboutmentalhealth.com.au/subscribe/