Episode description

Struggling with stress and negativity, or feeling overwhelmed? Gratitude might be the mindset shift you need! In this video, I’ll show you why gratitude is so powerful for your mental health and how to start using it to create a more positive outlook. Gratitude can reduce stress, ease anxiety, improve sleep, and even boost resilience — helping you feel better, even when life isn’t perfect. I’ll walk you through five simple gratitude habits that fit into everyday life, so you can shift your focus from problems to solutions. If you want to improve your mental health, build a more positive mindset, and feel more in control of your emotions, then this video is for you. Ready to experience the life-changing power of gratitude? Then let’s talk!  

🎥Watch this video next about practicing acceptance:https://youtu.be/5ysgCvuxIWw 

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🛒 Visit my store for simple resources to improve your mental health:https://letstalkaboutmentalhealth.com.au/store/

📩Subscribe for podcast show notes and transcripts:https://letstalkaboutmentalhealth.com.au/subscribe/ 

⏱️ Timestamps: 

0:00 Being grateful and mental health

0:53 Gratitude is underrated 

1:22 Why gratitude matters for good mental health

3:05 Simple ways to start being more grateful today

5:17 Making the shift to gratitude

🔎 Find me online:

Website:www.ltamh.com 

Let’s Talk About Mental Health on Instagram:www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram:www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!:https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One):https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free athttps://letstalkaboutmentalhealth.com.au/subscribe/