Do this one thing to improve all your relationships (Episode 193 mini version)
Aug 20, 2023•5 min•Transcript available on Metacast Episode description
What’s the secret to healthier relationships? How can you have better relationships with the people that matter most to you like family, friends and your partner (if you have one)? And how does setting boundaries in your most difficult relationships change everything for the better?
In this new episode of the Let’s Talk About Mental Health podcast I’m looking at how to communicate in relationships of all types (family, friends, romantic partner, work colleagues etc.) and the secret to healthier relationships. I’ll also be discussing how to set boundaries that actually work so you can build healthier relationships at work, healthier relationships with family, etc. So, let’s talk!
Let’s Talk About Mental Health. Because the more we talk about it, the easier it gets.
And for more tips on how to improve the quality of your relationships, check out my full podcast episode Let’s Talk About… Better Relationships; listen to it or read it here: http://letstalkaboutmentalhealth.com.au/?p=11360
👋💬 PS: When you’re done with this video I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth. 😃
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TIMESTAMPS:
0:00 Relationships and mental health
1:01 What makes a healthy relationship?
1:22 What are boundaries?
1:55 How can you set boundaries?
4:48 Where to find more tips
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Threads: https://www.threads.net/@ltamentalhealth
Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES FOR BETTER MENTAL HEALTH:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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