259: How to be more emotionally aware 😌

Episode description

Are your emotions in control, or are they controlling you? How well do you really understand your emotions and the impact they have on your mental health? In this new episode I’m talking about how to be more emotionally aware, and why it’s essential for your mental wellbeing. I’ll explore practical strategies to develop your emotional intelligence, build self-awareness, and learn how to control your emotions. 

Understanding and practicing emotional regulation techniques can help you navigate life’s ups and downs with greater ease, and emotion regulation can help you find a sense of calm. By learning to master your emotions, you’ll foster stronger relationships, handle stress more effectively, and achieve greater peace of mind. 

So… if you’re ready to improve your emotional awareness, and start living with more clarity and confidence, then let’s talk! 😃

📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=14886 

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⏱️ Timestamps: 

0:00 Emotional awareness and mental health

1:12 Emotional intelligence 

2:40 What does being emotionally aware mean

8:13 Why is emotional awareness important

12:47 How to be more emotionally aware

27:50 Final tips and next time

For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com 

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