Episode description
Do you ever find yourself trying to tame your inner critic? Feeling drained and exhausted because it won’t stop picking away at everything you do and say? Would you like to know how to shut up your inner critic so you can learn how to be kinder to yourself?
In this new episode of the Let’s Talk About Mental Health podcast I’m teaching you how to deal with your inner critic so you can transform it from an inner critic to inner coach. So, let’s talk!
👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃
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About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
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► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin
► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11228
► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/
► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin
► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/
► Visit my website: www.ltamh.com
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