Episode description
Struggling with closing a chapter in your life and finding closure? Look no further! In this powerful episode, I share practical tips on how to find closure, even when that final conversation isn't possible. With my expert-backed strategies, I'm here to help you navigate your emotional journey and focus on your mental health.
Join me as we dive deep into the secrets of finding closure and moving on without closure, providing actionable tips that empower you to heal and grow. We'll delve into acceptance, self-reflection, and building a support system, arming you with the tools you need to step into a brighter future.
If you're seeking closure, wanting to close a chapter, or are just slowly learning how to move on without closure, you can't afford to miss this episode! Transform your life and embrace emotional freedom with these simple-yet-powerful strategies. And be sure to hit ‘follow’ for more content on personal growth and better mental health every week, tailored just for you. So, let’s talk about mental health!
Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB
Read the episode transcript
English: http://letstalkaboutmentalhealth.com.au/?p=10383
Spanish: http://letstalkaboutmentalhealth.com.au/?p=10387
Portuguese: http://letstalkaboutmentalhealth.com.au/?p=10389
Let's Talk About Mental Health is a weekly podcast focused on helping you improve your mental health, with practice and simple ideas for better mental health that draws on quality research as well as the personal experiences of writer and host Jeremy Godwin.
This is a mental health podcast about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about improving your mental health and join listeners in over 170 countries worldwide.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!
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► Want more tips to improve your wellbeing? Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au
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