Episode description
Does your everyday life feel like chaos sometimes, consumed by small problems that keep you from truly enjoying what matters? What if the key to moving from chaos to calm could be found in focusing more on the big picture? Well, that’s what I’m talking about this week! In this video, I’ll delve into the practicalities of worrying about small problems less and instead embracing a life of intentional living, where your focus is redirected more to the big picture; the things that truly matter in life. This isn’t about ignoring the small stuff, but reshaping your mindset to see these as part of the grand scheme of things rather than obstacles on your journey to peace and tranquillity.
Watch as I unpack this concept, exploring the power of the 'big picture thinking' and offering actionable advice for focusing on what matters in life. Learn how to live more intentionally, fostering a healthier mental state and nurturing your well-being in the process.
If you're ready to turn the chaos into calm, to lessen your worries about small problems, and enhance your focus on the grand scheme of things, this video is a must-watch! Tune in now and step into a world of intentional living and improved mental health. Don't forget to subscribe for more insights and strategies to bolster your mental health journey!"
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Want to improve your mental health in just 10-15 minutes a day? Buy my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
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You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10921
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TIMESTAMPS:
0:00 The big picture and mental health
0:31 Let’s talk about the big picture
1:25 What is the big picture?
2:45 How your mindset affects your mental health
3:17 5 simple ways to focus on the big picture
5:23 Where to find more tips
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Early access and exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES:
📚 Buy my book Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Buy my book Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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