Episode description
Have you ever found yourself feeling frustrated and exhausted by someone or something? Then you need to learn how to practice acceptance for true peace of mind! In this video, I’ll explore how to practice acceptance and explain the power of acceptance in creating greater peace of mind. So, what is the importance of acceptance? Well, by learning to accept things, and accepting things as they are, you can start to break free from the cycle of resistance — because, as the saying goes, what you resist persists. In this video we’ll look at the importance of acceptance and I’ll share practical steps for finding acceptance in your daily life, so you can let go of mental struggles and focus on what truly matters. Acceptance doesn’t mean giving up — it means giving yourself permission to move forward. If you’re ready to embrace the power of acceptance, then let’s talk!
🎥 Watch this video next about letting go: https://youtu.be/_I2_O4q7hwY
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⏱️ Timestamps:
0:00 Learning to accept things
0:44 The power of acceptance
1:24 Finding acceptance — Tip 1
2:43 Finding acceptance — Tip 2
4:09 Finding acceptance — Tip 3
5:04 Finding acceptance — Tip 4
5:46 Finding acceptance — Tip 5
6:32 Accepting things as they are
🔎 Find me online:
Website: www.ltamh.com
Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth
Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin
📚 Books by Jeremy Godwin:
Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
ℹ️ About:
Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/