Episode description
Better mental health starts and ends with learning how to accept yourself unconditionally, by challenging limiting beliefs and doing the work to be more accepting of yourself. Life is too valuable to spend it being mean to yourself or bullying yourself, and you are absolutely worthy of unconditional self acceptance!
So, what is self acceptance? How does it affect your mental health and wellbeing? And how can you learn to be more accepting of yourself? That’s what I’m talking about this week on the Let’s Talk About Mental Health podcast, full of simple ideas and mental health tips that you can put into practice immediately. So, let’s talk about self acceptance!
Buy my book Let’s Talk About Mental Health (Volume One) for more tips to improve your wellbeing: https://jeremygodwin.com.au/ltamhbook1/
Read the episode transcript: COMING SOON
Let's Talk About Mental Health is a weekly podcast full of practical and simple ideas for better mental health by Jeremy Godwin that draws on quality research as well as personal experience. LTAMH is about much more than just talk; each new episode focuses on practical and simple things that you can do every single day to improve and maintain your mental health and wellbeing. Jeremy offers mental health tips that are straightforward and easy-to-digest, so that you can take better care of yourself while also building your general mental health awareness. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide.
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets!
► Support me on Patreon: https://www.patreon.com/jeremygodwin
► Find full transcripts for this and all past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/
► Join my free mailing list for episode transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Watch my latest video on my YouTube channel here: https://www.youtube.com/c/BetterMentalHealthwithJeremyGodwin
► Follow Let’s Talk About Mental Health on Instagram at: https://www.instagram.com/ltamentalhealth/
► Follow Jeremy Godwin on Instagram for extra daily content at: https://www.instagram.com/jeremygodwinofficial
► For more Let’s Talk About Mental Health content, visit the website: http://www.letstalkaboutmentalhealth.com.au
#selfacceptance #mentalhealthpodcast #mentalwellbeing #letstalkaboutmentalhealth #ltamh #mentalhealthtips #mentalhealth #wellbeing #happiness #improveyourmentalhealth #personalgrowth #selfdevelopment #mentalhealthpodcasts #selfhelp #selfcare #wellness #depression #anxiety #bettermentalhealth