Episode description
Are you unknowingly sabotaging your mental health? In this eye-opening video, I’ll share with you the secrets to conquering stress, anxiety, and improving your mental wellbeing with powerful coping strategies that will make you feel invincible! I’ll reveal the crucial difference between healthy and unhealthy coping styles, and provide practical tips to help you build your emotional toolkit.
Discover how choosing the right coping strategy can have a massive impact on your mental health, and how to tell the difference between different types of coping mechanisms. I’ll tell you about coping mechanisms for anxiety, how to cope with stress, and the benefits of adopting healthy coping mechanisms. Say goodbye to unhealthy coping styles and hello to mental health coping skills that can transform your life!
Ready to find healthy coping mechanisms that actually work? Don't miss out on this informative and practical video that will help you on your journey towards a more resilient and stress-free life!
Let's Talk About Mental Health: helping you look after your mental health.
Buy my Daily Reflection Tool and Self Care Planner, out now: https://sowl.co/s/bsw5ZB
You can also explore this topic in a lot more detail in the full-length podcast episode (audio only); click here for audio and transcript: http://letstalkaboutmentalhealth.com.au/?p=10421
Can’t see the video on your podcast platform? Watch it on YouTube: https://youtu.be/SZOfwfK2suE
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TIMESTAMPS:
0:00 Coping mechanisms and mental health
0:51 The Importance of Healthy Coping Mechanisms
1:22 Unhealthy Coping Mechanisms
1:58 Healthy Coping Mechanisms
2:30 Practical Tips for Developing Healthy Coping Mechanisms
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LINKS:
Website: https://letstalkaboutmentalhealth.com.au/
Instagram: https://www.instagram.com/ltamentalhealth/
Access exclusive bonus content on Patreon: https://www.patreon.com/jeremygodwin
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MORE RESOURCES:
📚 Read my latest book, Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/
📚 Explore my recent book, Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/
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