Episode description

Struggling with money stress? You’re not alone. Dealing with financial worries can feel incredibly overwhelming, impacting your mental health, relationships, and overall wellbeing. In this video, I’ll share practical ways to reduce financial stress so you can take back control. We’ll talk about why financial stress happens, what coping with financial stress looks like, how to manage money anxiety, and real steps you can take now to start reducing financial stress — from creating a simple financial plan, to making immediate changes that ease the pressure. If you’re feeling trapped by debt, bills, or financial uncertainty, then these strategies will help you reduce stress, make smarter financial decisions, and protect your mental health. Plus, I’ll share my own experience of dealing with serious financial struggles and how I turned things around. Ready to stop feeling financially overwhelmed and start making progress? Then let’s talk!

🎥 Watch this video next about stress and worry:https://youtu.be/NRilbicSOZc

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⏱️ Timestamps: 

0:00 Financial anxiety and mental health

0:44 What is financial stress?

2:07 Practical ways to address financial stress

7:07 Financial stress and anxiety

🔎 Find me online:

Website: www.ltamh.com 

Let’s Talk About Mental Health on Instagram: www.instagram.com/ltamentalhealth 

Jeremy Godwin on Instagram: www.instagram.com/itsjeremygodwin 

📚 Books by Jeremy Godwin:

Life Advice That Doesn't Suck!: https://jeremygodwin.com.au/latds/  

Let’s Talk About Mental Health (Volume One): https://jeremygodwin.com.au/ltamhbook1/  

ℹ️ About:

Let's Talk About Mental Health is all about teaching you simple ideas for better mental health that you can apply immediately… because life’s too short to feel like crap! I’m Jeremy Godwin, a writer and counsellor, and in my weekly videos and podcast episodes I share mental health tips based on quality research as well as my own experience of learning to live with anxiety and depression. Each episode focuses on practical things you can do immediately to improve your mental health and take control of your wellbeing. New podcast episodes every Sunday, new YouTube videos every Wednesday. Stay tuned with weekly updates directly to your inbox by subscribing for free at https://letstalkaboutmentalhealth.com.au/subscribe/