Episode description
What is willpower? How does building greater willpower and learning how to resist temptation help with your self improvement? And is it possible to improve your willpower, so you can stop tormenting yourself? If you’ve ever wondered why willpower doesn’t work on its own when you’re trying to figure out how to fight temptation, then this is the episode for you!
In this new episode of the Let’s Talk About Mental Health podcast I’m looking at the ins and outs of willpower, as well as how to avoid temptation. I talk about what willpower is, why willpower can be such a struggle, and how to successfully improve your willpower. So, let’s talk!
👋💬 PS: When you’re done I’d love to know what you think, so let me know in the comments or find me on Instagram at www.instagram.com/ltamentalhealth 😃
And when you’re done, watch my video about how to effectively resist temptation: https://youtu.be/jPPC7C-Lh-s
***************************
Improve your mental health in just 10-15 minutes a day with my Daily Reflection Tool and Self Care Planner! Just $12.50 AUD (about $9 USD), find it here: https://sowl.co/s/bsw5ZB
***************************
About Let’s Talk About Mental Health:
Let's Talk About Mental Health is the weekly podcast that teaches you how to look after your mental health, with simple ideas that draw on both quality research and the experience of writer and host Jeremy Godwin. Each episode focuses on practical things you can do to improve your mental health and take control of your wellbeing. Discover the podcast all about better mental health and join listeners in over 170 countries worldwide!
Let's Talk About Mental Health. Because the more we talk about it, the easier it gets.
***************************
► Ad-free early access via Patreon: https://www.patreon.com/jeremygodwin
► Join my free mailing list for transcripts and my weekly newsletter: https://letstalkaboutmentalhealth.com.au/subscribe/
► Read the transcript for this episode: http://letstalkaboutmentalhealth.com.au/?p=11425
► Let’s Talk About Mental Health on Instagram: https://www.instagram.com/ltamentalhealth/
► Let’s Talk About Mental Health on Threads: https://www.threads.net/@ltamentalhealth
► Jeremy Godwin on Instagram: https://www.instagram.com/itsjeremygodwin
► Find past episodes at: https://letstalkaboutmentalhealth.com.au/episodes/
► Visit my website: www.ltamh.com
***************************
#willpower #selfcontrol #mentalhealth #mentalhealthpodcast #mentalhealthmatters #wellness #assertiveness #calm #mindset #growth #acceptance #peaceofmind #control #betterrelationships #ltamhpodcast #letstalkaboutmentalhealth #ltamh #mentalhealthtips #wellbeing #mentalwellbeing #mentalhealthpodcasts #bettermentalhealth #mentalhealthawareness #improveyourmentalhealth #selfhelp #selfcare #depression #anxiety #mentalwellness