Episode description
Struggling with work-life balance? Discover essential tips to enhance your mental health and wellbeing in this episode! This week, I’m exploring the importance of a healthy work life balance and how it affects your mental health and overall wellbeing. From work life balance tips through to practical insights on achieving better work life balance, I share simple and effective ways to start improving your work life balance today. Discover how greater work life balance can support your mental health and your self improvement journey, while also helping you prioritise what truly matters.
Ready to achieve better work life balance? Then, let’s talk! 😃
📝 Episode transcript and show notes: http://letstalkaboutmentalhealth.com.au/?p=15713
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Timestamps:
0:00 Work life balance
1:13 Improving your work life balance
2:44 What does work life balance mean?
7:15 The importance of a healthy work life balance
11:35 How to improve work life balance
25:38 Final tips and next time
For more information about the Let’s Talk About Mental Health podcast, head to www.ltamh.com
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