![More Than Sleep: Making Rest a Habit - podcast episode cover](https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/16026342/16026342-1649091507900-83989992ae2c4.jpg)
Episode description
In this episode of Redeeming Productivity, I talk about the different kinds of rest we need and how to make each of them a habit so we don't burn out.
LINKS- The real reason why we are tired and what to do about it https://www.youtube.com/watch?v=ZGNN4EPJzGk
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