1d:I[2890,["266","static/chunks/870fdd6f-4fcc92c129a57d11.js","970","static/chunks/970-91a3a37cc668faba.js","857","static/chunks/857-3b2a1421afa266d2.js","965","static/chunks/app/podcasts/episode/%5BpodcastEpisodeGuid%5D/page-e939c6b91b4a25d4.js"],"default"] 1e:I[1318,["266","static/chunks/870fdd6f-4fcc92c129a57d11.js","970","static/chunks/970-91a3a37cc668faba.js","857","static/chunks/857-3b2a1421afa266d2.js","965","static/chunks/app/podcasts/episode/%5BpodcastEpisodeGuid%5D/page-e939c6b91b4a25d4.js"],"default"] 1f:T462,Have you ever scrolled through a TikTok without finishing it? Switched between YouTube videos halfway through one or the other? Pressed "fast forward" on a Netflix episode that just wasn't holding your interest? That habit is called "digital switching" — and it might be causing the exact thing you're trying to avoid: boredom. Emily and Regina break that and more of the week's news down with the help of All Things Considered's Ailsa Chang.

Read this study on digital switching and boredom in the Journal of Experimental Psychology.

Interested in hearing more psychology news? Email us at shortwave@npr.org.

Learn more about sponsor message choices: podcastchoices.com/adchoices

NPR Privacy Policy20:T9a5,

‌

Episode description

Feeling Bored? Stop Swiping

Episode description