A mental health guide to the holidays - podcast episode cover

A mental health guide to the holidays

Dec 16, 202223 minTranscript available on Metacast
--:--
--:--
Listen in podcast apps:

Episode description

It's a cliche to say the holidays can be a tough time for some people, but the truth is that almost everyone will spend some time this month exhausted, worried, lonely or just generally trying to make it through.

If you're not one of those people, congratulations! For everyone else, or even for those with friends or family who may need some extra care, this is the prep session for you.

GUEST: Erica Djossa, registered psychotherapist, host of Happy As A Mother

We love feedback at The Big Story, as well as suggestions for future episodes. You can find us:

Through email at hello@thebigstorypodcast.ca 

Or @thebigstoryfpn on Twitter