Episode description
This week's guest is Marina Darlow, with a fascinating discussion on how systems can blow your ADHD up into your biggest benefit ever!
In this episode, Peter and Marina discuss:
- Marina's back story (01:50)
- Shame and ADHD (04:05)
- Management of symptoms through systems (05:07)
- Key qualities of a good system (06:15)
- Having reminders (07:51)
- Conscious decision making (11:19)
- Limiting choices and flexibility (12:04)
- When to ditch systems (13:48)
- Speaking at a conference (17:20)
Links/Mentions
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