006 - *Trigger warning, this episode does briefly mention a family friend who was murdered, but we offer sufficient time to pause for little ears.* In this episode, Emily and Jason Morrow tackle the topic of anxiety with their signature blend of humor and honesty. Emily opens up about her past struggles with crippling anxiety, sharing her journey to healing and how she found peace (most of the time). They explore various techniques and lifestyle changes that have helped Emily regain control over her mental health, offering insights that may benefit listeners seeking a more holistic approach. Tune in for a heartfelt and humorous discussion on overcoming anxiety and embracing a crunchy, natural path to wellness.
LINKS
Books Mentioned in the Episode:
Afraid of All the Things by Scarlet Hiltibidal
Until the Streetlights Come On by Ginny Yurich
Be sure to check out Emily's books!
Really Very Crunchy: A Beginner’s Guide to Removing Toxins from Your Life Without Adding Them to Your Personality
Her children's book:
Little Helper, Big Imagination
Intro/Outro Music Produced by Shannon Rose Webb
Check out her music here.
https://open.spotify.com/artist/16o01TpoG8Ib6RMshXk1yP?si=czVdfRYwTqiJrsiLGrjQSg
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Anxiety nearly broke me... | The Really Very Crunchy Podcast - Listen or read transcript on Metacast
