Episode description
#books #tamilbooktuber #happiness Learn Video Editing in Tamil: https://simplifyyourlife.in/learn-premiere-pro-in-tamil-course/ Join this channel to get access to perks: https://www.youtube.com/channel/UCQKKJEmXn9dCFwLi6ZBnPbA/join You create your own happiness|மகிழ்ச்சியாக இருப்பது எப்படி? 🌟 Embrace the power to create your own happiness! 🌈 Join me on a journey of self-discovery and positivity in this uplifting video. 💖 Learn practical tips and inspiring insights on cultivating joy from within. 🌺 Discover the keys to unlocking happiness, one mindful moment at a time. 🚀 Let's embark on this adventure together and cultivate a life filled with joy, gratitude, and self-love! ✨ #Happiness #SelfLove #Positivity" (00:00) an Intro to happiness (01:01) external happiness is just a form of pleasure (02:52) Hapiness is the outcome of way we choose to live our life (04:19) waht is a positive mindset? (05:19) what is the concept of gratiitiude (06:19) have a resilent mindset (07:56) fixed mindset vs growth mindset (09:33) practise mindfulness to be happy (11:04) positive influence from people around you (13:43) avoid negative thinking (14:59) your cast can stop you from being happy (18:16) Fear exposure therapy (20:48) start developing healthy boundaries (23:45) start creating small conceptual goals (25:06) practice self care activities (26:40) cultivate a meaningful hobby (27:59) embrace change (31:01) cultivate a genuine relationship create your own happiness, happiness, how to create your own happiness, x-dream - create your own happiness ,create your own happiness - x-dream, we created our own happiness, make your own happiness, we created our own happiness xdream, x-dream - we created our own happiness,