Episode description

Join this channel to get access to perks: https://www.youtube.com/channel/UCQKKJEmXn9dCFwLi6ZBnPbA/join Learn Premiere Pro In Tamil Full course: https://simplifyyourlife.in/learn-premiere-pro-in-tamil-course/ Feel Good Productivity" by Ali Abdaal is a refreshing take on productivity that prioritizes well-being and happiness. Abdaal, a doctor, YouTuber, and productivity expert, shares his insights on how to achieve more while maintaining a healthy work-life balance. The book emphasizes the importance of self-care, mindfulness, and setting realistic goals to enhance productivity without sacrificing mental or physical health. Abdaal's practical advice and personal anecdotes make this book a valuable resource for anyone seeking to optimize their productivity while staying true to themselves. (0:00) Introduction (2:06) when the going gets tough the tough gets going (3:19) Broaden and build Theory (4:38) Feel Good Productivity (5:55) what is undoing hypothesis? (6:40) success does not lead to feeling Good (7:32) Chapter 1 PLAY (8:52) Make Work Play and you will be effective (9:39) Different kinds of pay personalities (12:57) curiosity affects your productivity (14:16) In every job there can be element of fun (15:14) What is FLOW (16:42) Be sincere not serious (17:59) Chapter 2 POWER (18:52) Believe you can brings out your power (20:01) Flipping the confidence switch (21:18) create your role model or HERO (23:28) What is INTRINSIC Motivation (25:06) Chapter 3 People (25:34) What is relational energy (26:53) You will get Feel good hormones when you help (27:35) Benjamin franklin effect (29:25) Lying damages your Lymbic brain (30:34) Chapter 4 seek clarity (31:46) Unblock Method (32:40) Fog of uncertainty (33:55) What is commanders intent (35:55) The 5 whys (37:34) SMART goal setting (39:05) What is crystal ball method (41:17) What is the Implementation trigger (42:14) Time Block method (45:03) Chapter 5 Find courage (46:29) Amgdala Hyjack (50:29) uncertainity paralysis (52:59) Chapter 6 Get started (54:33) The 5 minute rule (56:56) Track your Progress (57:39) Chapter 7 Conserve (1:01:38) Say NO (1:04:53) Chapter 8 RECHARGE (1:08:55) Write Off Principle