Episode description
Episode description
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Check out the Tamil audiobook Breath: The New Science of a Lost Art
Nothing is more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren't found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of Sao Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe.
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(00:27) What is this Breath book all about
(01:50) Most of the breathing concepts originated in India
(02:57) Who is James Nestor
(04:30) Most of us are mouth breathers
(05:09) Research at Stanford University
(07:00) Nasal breathing has many benefits
(07:49) Don't use decongestant solutions
(09:24) Try one deep breath from the play store or istore
(10:31)Learn Wim Hoff's breathing method
(12:01) Many of us have no idea about mental health
(14:42)Pinch nose and move head left to right to clear sinus
(15:38)Breathless than more
(17:01) Resonant breathing technique
(18:01)Breathing improves your mind-body connection
(18:29) Exhaling slowly calms your mind and body
(19:19) We breathe quickly when we are stressed
(20:57) Anxiety and shallow breathing are related
(22:06) Deep breathing is called belly breathing
(23:02)Left nostril breathing activates Parasympathetic nervous system
(23:46)Breath less to live longer
(25:11) Give a rating on Spotify
(25:25) Give your feedback to vinod11krish@gmail.com