Episode description
So what am I to do?
Our minds are naturally inclined to the negative.
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Our ancestors always looked for situations and relied on judgments for their own safety and to feel a sense of belonging to their tribes. We have come a long way from our reptilian brain.
We cannot change much, but if we try, we can look for the good things in every person we meet.
We can practice stopping the procedure of judging.
It will take time, but we can slowly start our journey of happiness. It is worth taking baby steps towards this beautiful trip.
Many are depressed because they are their worst judges. Remember you don’t always have to judge. It is not worth to be too hard on ourselves. STOP JUDGING! IT IS NOT YOUR WORK AND NEVER HAS BEEN!