Episode description

Is modern life too easy? Paul Taylor thinks so. Paul is a former British naval aircrew officer turned exercise physiologist, nutritionist, and neuroscientist. He’s also the author of Death by Comfort and host of The Paul Taylor Podcast. He joins Glen to chat about how our comfortable lifestyles are leading to poor health, burnout, and stress, and what we can do to turn it around. They dive into:

👉🏾 the link between physical and financial health

👉🏿 how to build resilience and mental toughness

👉🏻 why movement is the key to a better life

👉 the dangers of ultra-processed foods

👉🏼 and why your phone is ruining your sleep

Check out Paul's book, Death By Comfort: https://amzn.to/4ibEl3c

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