Episode description
Emotions can be good and bad. Learn some steps on how to understand your own emotions so that you aren’t a slave to your own emotions.
[00:36] Intro
[01:15] Emotions are good
[01:45] Emotions are bad
[02:24] Emotional intelligence helps keep you in control
[03:40] What is emotional intelligence?
[07:54] But I suck with people, can you even increase your EQ? YES!
[10:07] Emotional intelligence and coping
[13:43] Social relationships and emotional intelligence