Episode description
Empathy is the ultimate perspective. However, empathy also requires vulnerability. Learn the benefits of being empathic and why it matters. Also, emotions are contagious. Find out why and how this affects you.
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com
[01:11] What is empathy??
[03:07] Why does empathy matter?
[04:25] What is positive empathy?
[06:37] Mirror neurons: Our brains are actually wired for empathy!
[08:03] Emotional contagion
[11:25] Empathy at work...an empathic manager can boost employee well-being.
[13:21] Activity: Be more motivated to be empathic.
[14:20] Activity: How can I be more empathic?