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Forest bathing...it’s not taking a shower in nature, it’s taking in the atmosphere of the forest. Learn some of the benefits and how to get the most out of your nature experience.

[00:00] Intro

[00:52] A forest bathing “how to”

[02:38] Slow down

[03:12] It’s about the journey

[04:36] Physiological benefits from nature

[06:21] Other nature benefits

[07:53] A bit of aromatherapy: Smell some nature

[09:57] Urban parks

[11:15] Plants

[12:06] Touching nature

[14:00] Listen to nature

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Episode description

Forest bathing, taking in your natural surroundings

Episode description