Episode description
How do we stop procrastinating? I'll share some step by step instructions on how to reduce your procrastination.
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[01:20] What is procrastination?
[02:30] The car study: Unconscious thought and decision making
[06:43] The job applicant study: further proving unconscious thought
[08:10] Active and passive procrastination
[12:29] Activity: Engage in productive procrastination
[14:10] Activity: start for 10 minutes only
[14:48] Activity: How to make any hard and complex task easy.
[17:11] Procrastination and perfectionism