Episode description

How can we deal with our regrets so we can move on and be happy?

[00:00] Intro

[00:47] Better to have loved and lost: It’s better to regret the things you did

[06:35] Regret and quality of life

[10:25] How to handle your regrets!

[12:48] You’re bad at predicting regret: Affective forecasting

[15:03] How to fix that.