Episode description
Courage means doing something despite your fear. Courageous acts don’t have to be grand, you can be courageous everyday of your life.
[00:00] Intro
[00:34] What is courage?
[03:16] 4 dimensions of courage
[06:22] Values & beliefs shape courage
[07:00] Travel and courage
[11:00] Our previous courageous acts shape the story we tell ourselves
[12:15] Recalling previous experiences facing fears makes you more likely to face fears again
[14:25] Courage may be stronger for things that are important to you
[16:30] Broaden and build: Being courageous opens us up.