Episode description
A Happier Year is now available — an illustrated calendar with 366 science-based actions. Use the code "happycastlistener" for 10% off at checkout on ahappieryear.com
[00:00] The reason you need goals: An analogy in the forest.
[04:03] Why goal framing is important. Approach vs avoidant goals.
[06:34] What is intrinsic and extrinsic motivation?
[07:55] A study on goal motivation and happiness.
[11:20] An introduction to grit.
[14:00] What exactly is grit? The science of grit explained.
[15:10] How extrinsic motivation can undermine success: Another study on motivation.