Episode description

Want a natural remedy with no frills, no chemicals, no additives? Best of all, it's free. Being in nature can make you happier and can even do some great things for your body.

[01:50] Noticing nature

[04:15] Why can nature make us happier?

[04:45] Biophilia hypothesis

[05:55] Stress reduction theory

[09:16] Attention restoration theory

[10:51] Combine nature with social interaction and exercise

[13:00] Urban parks also are a part of nature!

[15:18] The perils of noise pollution

[16:00] Outro