Episode description

Self-care isn’t sitting on your couch, watching Netflix, and eating a pint of ice-cream. Self-care involves challenge yourself, improving yourself, and doing some things that you don’t want to do.

[00:00] Introduction

[03:55] Self-care is refueling

[05:34] Self-care is a habit

[06:53] Self-care by challenge

[08:44] Self-care by self-improvement

[10:30] Benefits of self-improvement: You’ll take feedback better

[12:19] Self-care by working on your passion