Episode description

Zest is being energetic, enthusiastic, and excited about your life and things in it. Learn how zest can help you in your career and how to cultivate zest.

[00:52] What is zest?

[02:27] Zest and happiness

[02:45] Those that are zestful, are more likely to be satisfied with their work

[04:50] Zest and work commitment

[06:40] Zest and healthy ambitious

[08:06] Zest combats burnout

[09:06] How do we cultivate zest?

[12:07] Be adventurous