Episode description
Zest is being energetic, enthusiastic, and excited about your life and things in it. Learn how zest can help you in your career and how to cultivate zest.
[00:52] What is zest?
[02:27] Zest and happiness
[02:45] Those that are zestful, are more likely to be satisfied with their work
[04:50] Zest and work commitment
[06:40] Zest and healthy ambitious
[08:06] Zest combats burnout
[09:06] How do we cultivate zest?
[12:07] Be adventurous