Episode description
Vikki Bouck is a Licensed Clinical Social Worker and Clinical Nutritionist. She has a private practice in San Diego, Integrative Counseling for Mind-Body Wellness, which integrates mental health counseling with nutrition. Vikki was very informative and explained things such as:
* Her philosophy of wellness and holistic approach to healing.
* How dietary issues contribute to depression, anxiety and overall functioning.
* The failures of western medicine, and exploitation by the food industry
* How genetics, stress, and trauma impact brain chemistry and contribute to health problems.
* Tips on nutrition, supplements and self-care practices.
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