#21 Martial Arts, Mental Health, and Self-Mastery - podcast episode cover

#21 Martial Arts, Mental Health, and Self-Mastery

Jul 07, 20192 hr 41 minTranscript available on Metacast
--:--
--:--
Listen in podcast apps:

Episode description

This episode is the first of several that will highlight martial arts as a wellness practice and way of life. Our guest, Rafael Davis is a black belt in Brazilian Jujitsu, who was led to martial arts after a devastating motorcycle accident that left him disabled. He talked with us about the accident, his physical and emotional healing, and his journey to becoming a 3-time BJJ world champion.  In addition, we also discuss the path to self-mastery and the importance of financial wellness.