Dr Mindy Pelz & Ben Azadi | Answering The Top Questions on The Keto Diet & Intermittent Fasting (PART 2) KKP: 458
Sep 05, 2022•2 hr 39 min•Transcript available on Metacast Episode description
Ask Me Anything Keto + Fasting II - With Dr Mindy Pelz & Ben Azadi.
This episode is about things you can do to heal yourself using fasting and keto.
Dr. Mindy is a recognized leader in the alternative health world and is the founder of Family Life Wellness, her local clinic that is made to speed up healing and maximize performance. She is also the founder of the Reset Academy. In this private group, she and her team help people implement the principles of fasting, keto, and diet variation into their daily lives.
She is the host of one of the leading science podcasts, The Resetter Podcast, and the author of three best-selling books, The Menopause Reset, The Reset Factor, and The Reset Kitchen.
Pre Order her upcoming book, Fast Like A Girl: https://amzn.to/3ALsaq4
Register for my upcoming 90 day detox program: http://www.ketokampdetox.com (1 SPOT LEFT!)
/ / E P I S O D E S P ON S O R S
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Upgraded Formulas Upgraded Magnesium & Charge Electrolyte Supplements: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
In this podcast, Ask Me Anything Keto + Fasting II, we cover:
2:45 Can pregnant women practice intermittent fasting?
6:50 How often should you check your ketone levels?
21:40 Keto vs. Carnivore: which diet is best for you?
28:25 Intermittent Fasting: is it safe for your children?
32:50 Should you do keto if you don’t have a gallbladder?
57:10 Can fasting spike your cortisol levels?
1:14:50 What would you prioritize to ensure optimal health for someone without a period for so long?
Can pregnant women practice intermittent fasting?
How often should you check your ketone levels?
Keto vs. Carnivore: which diet is best for you?
Intermittent Fasting: is it safe for your children?
Should you do keto if you don’t have a gallbladder?
Can fasting spike your cortisol levels?
What would you prioritize to ensure optimal health for someone without a period for so long?
Resources Mentioned In This Episode
Dr Mindy Pelz & Ben Azadi Part 1: https://ketokamp.libsyn.com/dr-mindy-pelz-ben-azadi
Squatty Potty https://www.squattypotty.com/
Xerneplex Suppository https://remedylink.com/product/xeneplex/
Remedy Link Castor Oil Stickers https://remedylink.com/product/castorpatch/
Book: Undoctored https://amzn.to/3KNEXMZ
Can Pregnant Women Practice Intermittent Fasting?
No, pregnant women should not practice intermittent fasting. If you’re throwing up and you can’t eat, then in some sense, you are fasting. However, your number one priority should be nutrition. Find food that you don’t throw up. There are other tools that you can magnify once you are pregnant. For instance, you will pass down your microbiome to your child. So, you need to understand what supports a healthy microbiome. Pregnancy is an excellent time for fermented foods. Also, keep in mind what you are putting on your skin; make sure all your products are very clean. Overall, there are tons to unpack for the pregnant woman to have a healthy pregnancy, and fasting is not the tool you want to be leaning into.
How Often Should You Check Your Ketone Levels?
Ben doesn’t check his ketone levels because he has been doing keto since 2013. So, he knows when he is in ketosis vs. when he’s not in ketosis. When you’re starting keto, it can be a valuable tool to know whether or not you are genuinely in ketosis. Many people will test their urine because it is the cheapest option; however, urine testing is not the best. When your cells use ketones, they will not spill out in your urine. While on the other hand, breath meters are hit or miss. Ben recommends Biosense if you are interested in testing your ketones through breath. https://mybiosense.com/ All in all, a blood ketone test will give you glucose and ketones levels. If you’re 0.5 or higher, then you are in ketosis. Test your ketones for a month or two. Eventually, you won’t need to test anymore.
Keto vs. Carnivore: Which Diet Is Best For You?
Carnivore is technically keto because when you’re doing carnivore, you are in ketosis. Both diets are good options, but Ben says to try keto first. Keto is low carb, but it’s not zero carbs like a carnivore diet. If you go from 150 grams of carbs to zero, that’s going to feel challenging. However, going from keto to carnivore isn’t as challenging for you. Many people have naturally started carnivore diets because they plateaued on keto. Carnivore can be a great natural transition to try something new and change things up for your body. We don’t need motivation; instead, we need momentum. All in all, carnivore can be an accessible version of keto if you want something simple to do.
Intermittent Fasting: Is It Safe For Your Children?
Fasting isn't a fad; fasting is a primal way our body approaches food. Children live in a human body and have the same primal need to go through periods without food. Sadly, we beat that sense out of them. We tell kids to eat breakfast, lunch, and dinner. Then, they aren't allowed to eat after dinner. Dr. Mindy says to watch the natural rhythms of your children's hunger levels. Do they wake up happy, or do they wake up crazy hungry? If they're happy, you can easily go an hour or two before feeding them. Make sure you are learning their natural rhythms. We need to tap into our children's natural time-restricted eating. Overall, don't push food on them when they may not be hungry.
Should You Do Keto If You Don’t Have A Gallbladder?
Gallbladder removal surgery is one of the top surgeries in the United States. Many people think that the gallbladder is what produces bile to break down fat and detoxify. In reality, the gallbladder is more of a storage house for the bile. The liver produces bile. Bile is a beautiful green substance that helps you break down fat and detoxify. If you don’t have a gallbladder and you start to do keto, the liver needs to make up for the absence of the gallbladder. If your liver can’t keep up with the fat, that’s where issues will occur. You may experience diarrhea and stomach issues. So, you must go low and slow and eat small and frequent meals. Eventually, your liver will adapt so you can do regular keto and intermittent fasting.
Check out Dr. Mindy’s Website: https://drmindypelz.com
Follow Dr. Mindy
Facebook: https://www.facebook.com/drmindypelz
Instagram: https://www.instagram.com/dr.mindypelz/
Twitter: https://twitter.com/drmindypelz
YouTube: https://www.youtube.com/c/DrMindyPelz/featured
Pinterest: https://www.pinterest.com/drmindypelz/
Register for my upcoming 90 day detox program: http://www.ketokampdetox.com (1 spot left!)
/ / E P I S O D E S P ON S O R S
Paleo Valley beef sticks, apple cider vinegar complex, organ meat complex & more. Use the coupon code KETOKAMP15 over at https://paleovalley.com/ to receive 15% off your entire order.
Upgraded Formulas Upgraded Magnesium Supplement: http://www.upgradedformulas.com Use KK15 at checkout for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
*Some Links Are Affiliates*
// F O L L O W
▸ instagram | @thebenazadi | http://bit.ly/2B1NXKW
▸ facebook | /thebenazadi | http://bit.ly/2BVvvW6
▸ twitter | @thebenazadi http://bit.ly/2USE0so
▸clubhouse | @thebenazadi
Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
