3 Ways To Do Intermittent Fasting for Serious Weight Loss - Ben Azadi KKP: 562
Apr 06, 2023•16 min•Transcript available on Metacast Episode description
Today I’m going to teach you 3 ways to do intermittent fasting for SERIOUS weight loss.
Many people think fasting kicks the body to go into “starvation mode” but research has shown that’s not the case.
It’s time to expose this myth and teach you:
— What fasting can do for your body, mind and health overall
— How to approach intermittent fasting if you’re a beginner
— Some of the different intermittent fasting schedules to choose from
Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com
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Fasting can be an immense stress on the body, so make sure that you’re first in a stable physical and mental state. Women who have a monthly cycle should limit fasting the week before their period, and those who are often sleep deprived, should consider waiting until they’re more consistently well-rested to fast. If you have serious health conditions, are undergoing medical treatments or take pharmaceutical medications, you should first consult with your physician before attempting any form of fasting or intermittent fasting.
𝙍𝙀𝙁𝙀𝙍𝙀𝙉𝘾𝙀𝙎
📌 Persistent Metabolic Adaptation 6 Years After “The Biggest Loser” Competition (The Obesity Society, 2016) https://kampke.to/NCT02544009
Dr. Jason Fung’s analysis of the above: https://kampke.to/fung/basal-metabolism
📌 Fasting Activates Fatty Acid Oxidation to Enhance Intestinal Stem Cell Function During Homeostasis and Aging (Cell Stem Cell, 2018) https://kampke.to/PMC5940005 MIT Article RE: the study above: https://kampke.to/fasting-for-regener...
📌 Routine Periodic Fasting is Good for Your Health, and Your Heart (Intermountain Medical Center, 2011) https://kampke.to/fasting-heart-health
📌 Alternate Day Fasting Improves Physiological and Molecular Markers of Aging in Healthy, Non-obese Humans (Cell Metabolism, 2019) https://kampke.to/NCT02673515
📌 Effectiveness of Early Time-Restricted Eating for Weight Loss, Fat Loss, and Cardiometabolic Health in Adults With Obesity (JAMA Internal Medicine, 2022) https://kampke.to/NCT03459703
📌 Ten-Hour Time-Restricted Eating Reduces Weight, Blood Pressure, and Atherogenic Lipids in Patients with Metabolic Syndrome (Cell Metabolism, 2020) https://kampke.to/NCT03182985
Register your FREE spot for the next 7 day keto kickstart challenge with Dr Jason Fung, Dr Ken Berry, Dr Annette Boz and many others: http://www.ketokampchallenge.com
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
