5 Inflammatory Keto Diet Foods To Avoid + Healthy Swaps - Ben Azadi KKP: 596
Jun 03, 2023•24 min•Transcript available on Metacast Episode description
The keto diet is powerful, so long as you know what you’re doing but it’s easy to be misled. Today I’m going to teach you about 5 keto foods that cause INFLAMMATION and healthy food swaps for each of them! Oftentimes, foods are promoted as being healthy, when that’s not always the case.
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“Throughout much of human evolution, ketosis likely serves as a valuable survival mechanism to fuel brain metabolism during times of food scarcity. Hence, in some ways, the modern diet can be considered keto deficient.” —Henderson
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🛒 𝙍𝙀𝙎𝙊𝙐𝙍𝘾𝙀𝙎 𝙁𝙍𝙊𝙈 𝙆𝙀𝙏𝙊 𝙆𝘼𝙈𝙋
Pure Form Omega Supplements 👉 https://kampke.to/pureform-omega
These high-quality plant-based omegas give your body the derivatives, the building blocks, to produce its own fish oil, essentially its own EPA and DHEA.
𝙎𝙏𝙐𝘿𝙄𝙀𝙎 𝙈𝙀𝙉𝙏𝙄𝙊𝙉𝙀𝘿 / 𝙍𝙀𝙁𝙀𝙍𝙀𝙉𝘾𝙀𝙎
📌 Lactose intolerance: diagnosis, genetic, and clinical factors
https://kampke.to/PMC3401057
📌 Artificial Sweeteners: History and New Concepts on Inflammation
https://kampke.to/PMC8497813
📌 Fish oil supplements in New Zealand are highly oxidised and do not meet label content of n-3 PUFA
https://kampke.to/srep07928
📌 Why Fish Oil Fails: A Comprehensive 21st Century Lipids-Based Physiologic Analysis
https://kampke.to/PMC3914521 (Apologies, this article has since been retracted, “as a result of an undeclared competing interest on the part of the manuscript’s author.”)
📌 “The Cochrane researchers found that increasing long-chain omega 3 provides little if any benefit on most outcomes that they looked at. They found high certainty evidence that long-chain omega 3 fats had little or no meaningful effect on the risk of death from any cause.”— Cochrane
Source: https://kampke.to/cochrane/fishoil
📌 Omega‐3 fatty acids for the primary and secondary prevention of cardiovascular disease
https://kampke.to/CD003177
📌 Leaky Gut and Autoimmunity: An Intricate Balance in Individuals Health and the Diseased State
https://kampke.to/PMC7767453
📌 Gut Microbiota, Leaky Gut, and Autoimmune Diseases
https://kampke.to/946248
📌 Artificial Sweeteners and Cancer
https://kampke.to/artificial-sweeteners-cancer
📌 Sucralose metabolism and pharmacokinetics in man
https://kampke.to/S0278691500000260
📌 Sucralose Affects Glycemic and Hormonal Responses to an Oral Glucose Load https://kampke.to/PMC3747933
📌 Artificial sweeteners induce glucose intolerance by altering the gut microbiota
https://kampke.to/13793
📌 Harmful compounds might be formed when foods containing the sweetener Sucralose
are heated
https://kampke.to/20190409
📌 The Impact of Artificial Sweeteners on Body Weight Control and Glucose Homeostasis
https://kampke.to/PMC7817779
📌 Intake of ω-6 Polyunsaturated Fatty Acid-Rich Vegetable Oils and Risk of Lifestyle Diseases
https://kampke.to/S2161831322003441 (PUFAs)
📌 Dietary polyunsaturated fatty acids and cancers of the breast and colorectum: emerging evidence for their role as risk modifiers
https://kampke.to/2529842
📌 Linoleic acid increases lectin-like oxidized LDL receptor-1 (LOX-1) expression in human aortic endothelial cells
https://kampke.to/15855339
📌 Composition of lipids in human serum and adipose tissue during prolonged feeding of a diet high in unsaturated fat
https://kampke.to/S0022227520395912
// F O L L O W
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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.
