Dr Jason Fung | Destroying The Calories in vs Calories Out Model, Fasting Tips For Insulin Resistance/Diabetes, & More! KKP: 603
Jun 16, 2023•1 hr 9 min•Transcript available on Metacast Episode description
Dr. Jason Fung is a Canadian nephrologist and the Author of the best-selling books The Obesity Code and The Complete Guide to Fasting.
While working as a nephrologist, he noticed a direct correlation between prescribed insulin medication and weight gain in his patients. This led him to discover intermittent fasting to lower insulin and force the body to burn fat for energy.
Dr. Fung is passionate about helping people overcome and reverse type 2 diabetes through intermittent fasting and a low-carb, healthy high-fat diet. Over the years, he's helped thousands of patients in fighting type 2 diabetes, losing weight, and achieving a higher quality of life and well-being.
In this episode, Dr. Fung discusses why simply reducing your calorie intake will not reduce your body fat. He will also talk about the other hormones than insulin that can retain fat in the body. Dr. Fung will encourage you to repair your damaged metabolism and share the truth about type 2 diabetes, and how you can reverse it. Tune in as we chat about the falsehood of counting and cutting calories, the benefits of fasting, insulin, metabolism, type 2 diabetes, and fasting techniques.
Purchase Dr Jason Fung’s books here: https://amzn.to/3qcHla8
Order Keto Flex: http://www.ketoflexbook.com
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[1:49] Are You Cutting Calories? Start Fasting Instead And See The Benefits!
Simply reducing your calorie intake to reduce body fat is a false belief.
If you eat less, you burn less, resulting in energy expenditure going down.
When you take energy in, you can burn or store it. But what you cannot do is take the stored energy out and burn it.
If your insulin is high, you can't burn fat.
[8:08] Do Other Hormones Besides Insulin Also Help The Body To Retain Fat?
Many factors affect your insulin, but the main one is metabolism.
Maintain a low level of insulin. The amount of energy is put in or taken out doesn't matter. You cannot burn body fat if your insulin level is maintained at high levels.
Fasting is beneficial because it's the most effective way to lower your insulin.
Some foods are more fattening than other foods. For example, even though broccoli and cookies have the same calories, cookies are more fattening than broccoli.
[18:31] If You Have Damaged Metabolism, Don't Lose Hope, You Can Rebuild
Your level of hunger determines how much and how frequently you eat. You are not consciously in charge of that: you can choose not to eat, but you cannot choose to feel less hungry.
It's not about willpower, it's about your appetite.
It's not about the calories, it's what's behind those calories.
More important: question whether you store or burn the energy that comes to your body.
[29:05] The Facts About Type 2 Diabetes and How to Fight It
Type 2 diabetes may be controlled, but it leads to heart disease, strokes, and other complications which lead to death.
Type 2 diabetes is a straightforward illness to comprehend. Your body has too much sugar and cannot store any more. As a result, it leaks into the blood. When you start measuring it in your blood, you know your sugar storage capacity has been surpassed. And this is going to generate problems.
Type 2 diabetes is not a chronic and progressive disease. It is reversible.
Changing diet and lifestyle is the step to reverse type 2 diabetes.
Older medications such as insulin don't provide organ protection.
New medications help to remove sugar from the body, compared to insulin which only moves sugar around.
[40:09] What Fasting Techniques Can Force Insulin Down?
Find the balance between efficiency and effectiveness. If you choose something too hard, you won't do it.
For starters, you could do a 16-hour fast and a two-meals-a-day plan.
From there, you could gradually increase your fasting time from 16 hours to 24 and eventually into 36 hour fast, which is the most effective.
Thirty-six hours fast just becomes hard because of social reasons.
[53:08] Workout While Fasting: Is It Good Or Bad? Listen Here!
Your body will typically decide where it will acquire its energy.
Your body stores glycogen, and for most individuals, you'll practically never run out of it.
When people participate in activities like marathons, you occasionally witness them depleting their glycogen reserves.
Keep in mind that, with the exception of the brain, every tissue in your body may use body fat as an energy source.
Resources from this episode:
Website: https://www.doctorjasonfung.com/
The Fasting Method: https://www.thefastingmethod.com/
Purchase Dr Jason Fung’s books here: https://amzn.to/3qcHla8
Follow Dr. Fung:
Facebook: https://www.facebook.com/jason.fung.313
Twitter: https://twitter.com/drjasonfung
YouTube: https://www.youtube.com/@drjasonfung/featured
Instagram: https://www.instagram.com/drjasonfung/
Join the Keto Kamp Academy: https://ketokampacademy.com/7-day-trial-a
Watch Keto Kamp on YouTube: https://www.youtube.com/channel/UCUh_MOM621MvpW_HLtfkLyQ
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
Download your FREE Vegetable Oil Allergy Card here: https://onlineoffer.lpages.co/vegetable-oil-allergy-card-download/
/ / E P I S O D E S P ON S O R S
Wild Pastures: $20 OFF per Box for Life + Free Shipping for Life + $15 OFF your 1st Box! https://wildpastures.com/promos/save-20-for-life-lf?oid=6&affid=132&source_id=podcast&sub1=ad
BonCharge: Blue light Blocking Glasses, Red Light Therapy, Sauna Blankets & More. Visit https://boncharge.com/pages/ketokamp and use the coupon code KETOKAMP for 15% off your order.
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
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