Dr Sandra Kaufmann | The Best Tips For Anti-Aging You've Never Heard Before! The Kaufmann Protocol KKP:
Oct 26, 2022•1 hr 4 min•Transcript available on Metacast Episode description
Dr Sandra Kaufmann reveals the reasons why we age at the cellular level, and the best bio hacks for reversing our age.
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// O V E R V I E W
Aging consists of seven categories of things that happen to your cells. No. 1: Changes to DNA, including epigenetic modification and telomere length. No. 2: Disruptions in energy production due to mitochondria failure. No. 3: Problems with metabolic pathways, especially the sirtuins, AMPK, and mTOR pathways. No 4: Quality control problems that affect DNA and protein repair. No. 5: Inflammatory issues due to a faulty immune system. No. 6: Not fulfilling the needs of specific cells. No. 7: Incomplete waste management.
Boost the immune system with the following...
Quercitin
circumin,
egcg,
Zinc
vitamin D
What's the basis of the Kaufmann Protocol?
For every anti-aging agent I've identified, I've created a numerical system that rates it on a 0 to 3 scale for each of the seven categories of cell aging in the order I've already listed. For example, resveratrol and its more bioavailable cousin, pterostilbene, hits every category, carrying a Kaufmann Rating score of 2.3.3.3.2.2 for a total of 15. Carnosine, a dipeptide, has a Kaufmann Rating of 0.3.0.0.0.0.3 for six points.
There are also beneficial epigenetic modifiers, such as sulforaphane, resveratrol and curcumin. So you can affect your genes positively by eating good things.
What are metabolic pathways and how do they influence aging?
Moving on to mitochondria…why do you call these little power stations "a necessary evil?"
Fortunately, there are several things that can help the mitochondria out: astaxanthin, curcumin, quercetin, resveratrol or pterostilbene, and nicotinamide. When too many mitochondria are damaged, energy production drops, which affects all of the other categories and is why old people tend to feel tired a lot.
You'll also learn the following...
Astaxanthin and skin protection: https://amzn.to/34twM4a
Adjuvants vs supplements
Purchase The Kaufmann Protocol book here: https://amzn.to/2TrCxgD
Dr Sandra Kaufmann's website: https://kaufmannprotocol.com/bio
Order Keto Flex: http://www.ketoflexbook.com
--------------------------------------------------------
Order Keto Flex: http://www.ketoflexbook.com
Free Keto Masterclass: http://www.ketosismasterclass.com
--------------------------------------------------------
/ / E P I S O D E S P ON S O R S
BiOptimizers Kapex Special Offer: www.kenergize.com/ketokamp Use the code ketokamp10 for 10% off
PureForm Omega Plant Based Oils (Best Alternative to Fish Oil): http://www.purelifescience.com Use ben4 for $4.00 off.
Dr Phillips CBD Oil & Keto Fruit Chews. Visit www.drphillipscbd.com
Text me the words "Podcast" +1 (786) 364-5002 to be added to my contacts list.
Text me +1 (786) 364-5002
*Some Links Are Affiliates*
// F O L L O W
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