Episode description

… it’s that time of year again folks! The days are shorter, and yet they feel longer. Here on Human First we are obsessed with taking care of ourselves - but how do you actually do this? How do we find a balance between prioritizing our wellness, and it becoming a burden? Well, Maddie and Alia are here to talk it all through. Join us for a deep dive into self-care, the Olson twins and how we take care of ourselves (or try to at least!)

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