Episode description

You’re enjoying some festive fare and then it happens: you hear an offensive comment or a family member says something disagreeable and your emotional heat begins to boil. What do you do? How do you respond? Is there anything you can do preemptively to help yourself and the situation in that moment? On this episode, Tim and Rick discuss spiritual discipline exercises you can do to prepare for hard conversations with family and friends during the holidays.

Show notes and a full transcript are available.