Episode description

Join me as we navigate eating during social gatherings, lazy weekends, and those unexpected desires that seem to emerge from nowhere. This episode will be a transformative step for anyone who was ready to say F it and eat all the foods without any regards to their long term goals.

You will:

1. Learn two simple yet impactful questions to consider before acting on impulse.
2. Gain tools to confidently navigate the myriad of dietary decisions, ensuring choices are made with satisfaction and without regret.
3. Find out how to empower yourself to make decisions that are aligned with respect and intention towards your overall well-being.

By the episode's conclusion, you'll possess the insights to adeptly steer through the complexities of eating choices with grace, making sure your decisions reflect joy and lack of remorse. Join us to redefine your approach to food, choosing paths that honor both mindfulness and pleasure.

Thanks for listening!

Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.

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Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.

Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!