Episode description

In today's episode of The Mindful Balance, we take an introspective journey into the complex relationship between emotions, fears, and food choices. The episode unpacks the struggle with food 'discipline' and how that often leads to an unhealthy relationship with what should be one of life’s simple pleasures.

What You'll Learn:

• The damaging mindset of labeling foods as 'good' or 'bad,' and how discipline can turn into a prison.
• The groundbreaking concept of Food Habituation, which serves as your golden ticket to freedom from food anxiety.
• The pivotal role of Mindful Eating in transforming your relationship with food.
• Two actionable strategies for integrating ‘fear foods’ into your diet: The Sandwich Technique and The Three-Tier Approach.
• How trust, rather than willpower or control, is the key to a balanced, healthy relationship with food.

Whether you're a seasoned dieter or someone struggling with food choices, this episode will equip you with the tools and insights needed to finally trust yourself around the foods you love. So say goodbye to guilt and hello to a life where food is just food.

Thanks for listening!

Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.

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Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.

Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!