Episode description
On today's episode of The Mindful Balance, we are tackling cravings.
- We'll demystify these powerful urges so you can easily identify them
- Learn about the roles of hormones like Ghrelin and Leptin, aka, the science behind cravings
- Uncover the habit loops that keep you reaching for that extra piece of chocolate even when you’re not hungry
- Walk away with specific strategies to disrupt these loops, tune into our hunger cues, and create a mindful 'pause' between craving and eating.
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