Episode description
In this episode of The Mindful Balance, we're diving deep into a crucial topic – the power of asking for help. This episode is about fears we often encounter when reaching out for help, especially about body and food issues.
You will learn:
- Why seeking help feels like admitting failure and how this perception can hamper our wellness journey.
- Common signs that indicate it's time to seek assistance
- How to seek support using one simple sentence
Thanks for listening!
Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.
Breakthrough Session - Get all the details and schedule yours.
Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.
Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!