Episode description

Episode 7 is about supplements for runners! So much could be said about supplements, so this episode is likely part one of many. Supplements for runners is a hot topic, and so we wanted to give evidence-based takes on various supplements.

In this episode, we discuss:

- What to look for in supplements (purity, efficacy, and safety)

- How to determine if you need a supplement

- The science of probiotic supplements!

- Our take on Athletic Greens

- Anti-inflammatory supplements (turmeric and CBD)

- Creatine for runners

- How to choose a protein powder

References:

PMID: 31864419

PMID: 28642676

PMID: 28615996

PMID: 30068354

PMID: 30262735

PMID: 33500785

Additional resources:

 https://www.runtothefinish.com/best-protein-powder-for-women/

Inside Tracker: RUNTOTHEFINISH is 20% off -  https://shrsl.com/31y55

Previnex: RTTF15 is good for 15% off

https://lauranorrisrunning.com/no-fuss-nutrition-for-runners/