Episode description
Episode 7 is about supplements for runners! So much could be said about supplements, so this episode is likely part one of many. Supplements for runners is a hot topic, and so we wanted to give evidence-based takes on various supplements.
In this episode, we discuss:
- What to look for in supplements (purity, efficacy, and safety)
- How to determine if you need a supplement
- The science of probiotic supplements!
- Our take on Athletic Greens
- Anti-inflammatory supplements (turmeric and CBD)
- Creatine for runners
- How to choose a protein powder
References:
PMID: 31864419
PMID: 28642676
PMID: 28615996
PMID: 30068354
PMID: 30262735
PMID: 33500785
Additional resources:
https://www.runtothefinish.com/best-protein-powder-for-women/
Inside Tracker: RUNTOTHEFINISH is 20% off - https://shrsl.com/31y55
Previnex: RTTF15 is good for 15% off
https://lauranorrisrunning.com/no-fuss-nutrition-for-runners/