1d:I[2890,["266","static/chunks/870fdd6f-4fcc92c129a57d11.js","970","static/chunks/970-91a3a37cc668faba.js","857","static/chunks/857-3b2a1421afa266d2.js","965","static/chunks/app/podcasts/episode/%5BpodcastEpisodeGuid%5D/page-e939c6b91b4a25d4.js"],"default"] 1e:I[1318,["266","static/chunks/870fdd6f-4fcc92c129a57d11.js","970","static/chunks/970-91a3a37cc668faba.js","857","static/chunks/857-3b2a1421afa266d2.js","965","static/chunks/app/podcasts/episode/%5BpodcastEpisodeGuid%5D/page-e939c6b91b4a25d4.js"],"default"] 1f:T532,

Have you ever felt tired in training and like you just don't have another gear? So many different factors can contribute to fatigue in runners - including low iron levels. In this episode, we discuss iron for runners and what you need to know about this essential mineral. This episode does not constitute as medical advice - ultimately, if you have questions about iron, you are encouraged to reach out to a registered dietitian or a medical doctor.

Discussion points include:

- Laura's and Amanda's experiences with low ferritin

- What the different terms for iron mean

- The physiological benefits of iron

- Why you need to have bloodwork done before supplementing

- Factors that can decrease iron levels via poor absorption and loss

- Iron rich foods

- How to pick iron supplements

Inside Tracker discount codes: RUNTOTHEFINISH is 20% off - https://shrsl.com/31y55

References:

PMID: 33265953

https://lpi.oregonstate.edu/mic/minerals/iron

PMID: 31058762

‌

Episode description

Episode 16: What Runners Need to Know About Iron

Episode description