Episode description
Have you ever felt tired in training and like you just don't have another gear? So many different factors can contribute to fatigue in runners - including low iron levels. In this episode, we discuss iron for runners and what you need to know about this essential mineral. This episode does not constitute as medical advice - ultimately, if you have questions about iron, you are encouraged to reach out to a registered dietitian or a medical doctor.
Discussion points include:
- Laura's and Amanda's experiences with low ferritin
- What the different terms for iron mean
- The physiological benefits of iron
- Why you need to have bloodwork done before supplementing
- Factors that can decrease iron levels via poor absorption and loss
- Iron rich foods
- How to pick iron supplements
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References:
PMID: 33265953
https://lpi.oregonstate.edu/mic/minerals/iron
PMID: 31058762